Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don’t get too much of a break when you’re walking, either; then, every pound equates to 3 pounds of pressure. With those facts in mind, it’s not hard to see why …

Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don’t get too much of a break when you’re walking, either; then, every pound equates to 3 pounds of pressure. With those facts in mind, it’s not hard to see why …

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