Attention runners! Get the best stretches for your IT band to feel loose and ready for race day. These are great for tight hips and knee pain after running or working out. Get out your foam roller and an elastic band to get the best stretch.

Attention runners! Get the best stretches for your IT band to feel loose and ready for race day. These are great for tight hips and knee pain after running or working out. Get out your foam roller and an elastic band to get the best stretch.

Original article and pictures take https://shape.com site