FULL PHYSIO workout routine for ANTERIOR KNEE PAIN. Follow the exercises in REAL-TIME, simply repeat what you see as you watch our model go through the full routine. Perform daily, at least once. #kneepain #anteriorkneepain

FULL PHYSIO workout routine for ANTERIOR KNEE PAIN. Follow the exercises in REAL-TIME, simply repeat what you see as you watch our model go through the full routine. Perform daily, at least once. #kneepain #anteriorkneepain

Original article and pictures take https://therunningbug.co.uk site