Osgood-Schlatter Disease: Stretches Exercises for Knee Pain Stretching your muscles before and after you participate in exercise, sports, or other physically exerting activities is an important element of Osgood Schlatters treatment for adults and children. Physical therapy exercises help strengthen your quadriceps and hamstring muscles, which can help reduce tension where your patella tendon attaches to your shin. This can also help stabilize your knee joint.

Osgood-Schlatter Disease: Stretches Exercises for Knee Pain Stretching your muscles before and after you participate in exercise, sports, or other physically exerting activities is an important element of Osgood Schlatters treatment for adults and children. Physical therapy exercises help strengthen your quadriceps and hamstring muscles, which can help reduce tension where your patella tendon attaches to your shin. This can also help stabilize your knee joint.

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