3 Simple Moves For Knee Pain By Natalie Gingerich - Prevention The jury is in: Bad knees arent sidelining your workout; your hips may be the guilty party. According to a review of 28 years worth of research on common exercise injuries, hip strength is the biggest predictor of knee pain. So grab a resistance band and do these moves daily, working up to 3 sets of 10 reps on each side.

3 Simple Moves For Knee Pain By Natalie Gingerich - Prevention The jury is in: Bad knees arent sidelining your workout; your hips may be the guilty party. According to a review of 28 years worth of research on common exercise injuries, hip strength is the biggest predictor of knee pain. So grab a resistance band and do these moves daily, working up to 3 sets of 10 reps on each side.

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